Workouts for you

Russian Twists

#Abs
#Obliques

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Sit on the floor with your knees bent and your feet flat on the floor. Raise up off the floor, contract your abs and sit at about 45 degrees angle. Hold your weight with your both hands directly in front of you. This exersice may be executed with any additional weights. Contract your abs, twist slowly from your torso to your right touch the floor with the weight or your hands. Try to hold the position for a moment. Quickly but smoothly contract your abs and twist the torso back to the center position. And then proceed to touch the floor fromthe other side of you.

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Abs
#Lower Back

Duaration: 00:20

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Biceps
#Triceps
#Upper Back

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Dumbbell Reverse Fly

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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